News & Events

What you need to know about bunions by Mr Pinak Ray

One of the most common foot problems I see in my clinics is bunions. Unfortunately, bunions cannot fully be prevented but you can take some simple steps to stop them from getting worse.

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What you need to know about osteoarthritis of the knee

Osteoarthritis is often referred to as ‘wear-and-tear arthritis’ as it arises when cartilage wears away. Cartilage is the natural cushioning structure that is found between the bones of a joint. Its role is to stop bones rubbing together by acting as a shock-absorber.

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‘Weekend Warrior’ injuries

My Joyti Saksena discusses the 'weekend warrior' - a person who lives a sedentary life during the weekdays and then pushes themselves too hard on the weekends. This lifestyle puts extra pressure on the individual and increases the chances of an injury.

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Total Orthopaedics launch new PRP (Platelet Rich Plasma) clinic at Highgate Private Hospital

Patients can now access a new treatment called Platelet Rich Plasma therapy (PRP) also known as Autologous Condition Plasma therapy (ACP) with Total Orthopaedics at Highgate Private Hospital.

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Common running injuries

A Q&A with Mr Harold Nwaboku on common running injuries such as Runners Knee as the London Marathon approaches.

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Last Minute Marathon Injuries – Its Not Too Late!

Training for the marathon is hard work. If you get an injury a few weeks before the big day, what can you do to avoid losing out?

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pec injury are common at the gym

Shoulder Injuries in the Gym: Pec Injuries

Pec injuries are one of the most common forms of injury. Find out what symptoms to look out for and what the course of treatment is.

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What is Achilles Tendonitis?

Marathon training season is now upon us. The all too familiar Achilles pain sneaks up on even the most experienced runner. Here is what you need to know about your Achilles heel.

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Arthritis of the Big Toe Joint – Hallux Rigidus

Mr Pinak Ray, our foot and ankle specialist. Here is what you need to know about Big Toe Arthritis- also known as Hallux Rigidus. There is no need to suffer from a painful, stiff big toe.

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Your Knees on the Skis: How to Prevent Skiing Injuries

Mr Simon Mellor, Total Orthopaedics' consultant knee and hip surgeon discusses how to prevent a knee injury when skiing and what you can do to minimise the likelihood of an injury. 

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